If you suffer from cold hands and feet regularly, you may have a poor circulation system. Poor circulation is a common problem especially with older people and those suffering from ailments, along with those who do not exercise regularly. Poor circulation is also a leading cause of spider veins and varicose veins. These symptoms can be embarrassing for many people, especially when they occur earlier in life. On top of this, poor circulation means that your body can be slower to heal itself after suffering a trauma. Luckily there are lots of things that sufferers of poor circulation can do to ease their symptoms, including daily exercises and food supplements, like natural enzyme supplements that contain circulation-boosting ingredients.
The first signs of poor circulation that people may feel is cold feet, followed by tingling and numbness with swollen ankles. People who suffer from these symptoms should seek medical attention, as they can be precursors to even more serious health problems if the symptoms are allowed to persist.
The first thing to do when a person experiences these symptoms is to begin an exercise routine. The more active a person becomes, the healthier their circulation will be. An exercise routine does not have to be demanding – you don’t need to be down in the gym every day running miles and pumping iron, but you need to get your heart working harder to improve blood flow. The best place to start is by taking regular walks, or going for a gentle swim. People should always consult their doctor before starting an exercise routine just to be sure they are healthy enough to begin their activities.
Another important factor is diet. Eating the right food will improve digestion and enzyme production, which in turn allows better transport of proteins and oxygen around the body, for the highest quality of circulation possible. Quit smoking too, as this can be detrimental to your circulation and overall health.
Natural enzyme supplements like Atone Repair help to reduce levels of fibrin in the bloodstream, which promotes better circulation. Combined with an improved diet and exercise, poor circulation sufferers will see an improvement in a matter of weeks.