Do you need to take supplements? Rather than saying yes or no, the most appropriate answer is “maybe”. Let’s face it: these days it is almost impossible to get the appropriate nutrients into your diet naturally. Keeping that in mind, it is safe to say that taking supplements will help ensure you are getting enough of the nutrients and enzymes in that you are missing from your diet.
Are You A Picky Eater?
While eating a healthy, balanced diet should provide you with all the nutrition and individual enzymes you need, not everyone has the perfect diet and so these nutrients and enzymes will probably be deficient. If you don’t like fruit, you probably won’t have enough vitamin C in your system and if you don’t like vegetables, you won’t have enough fibre. Do you eat dairy products? If not, you might not have enough calcium. In addition, if you are not eating healthy food, you are probably eating processed and fast food and these will actually act against your body’s production of your natural enzymes, and will deplete your enzymes.
Boost Your Body’s Natural Catalysts
Taking a daily natural enzyme supplement and a daily multivitamin is an inexpensive way to make sure your body stays on top and you are getting the vital nutrients and enzymes supplements that you need. Your enzymes in particular are essential, as these act as catalysts to break down and use all of the other nutrients that you take in. What’s the point of bulking up on your protein intake if you can’t digest it and your body can’t make the protein work where it matters? You will just end up wasting most of your precious protein.
There are certain signs that a natural enzyme supplement may be what you need. Make sure that you keep an eye out for digestive discomfort, like IBS and stomach issues. You may need a digestive supplement like Digestion with ProBio from Atone. If you are experiencing joint pain, like symptoms of arthritis, you may need a specific set of enzymes that target your joint care, such as Atone Joint Care Enzyme Supplement. And if you immune system seems down, you may not be able to process all of that Vitamin C without the help of special immunity enzymes, like Immunity from Atone.