At Atone, your health and comfort is our primary concern. That’s why we’ve developed the Atone Natural Enzyme Supplement for Joints, called Joint Care. Your joints are what holds your whole body together. They allow you to bend your elbows and knees, wiggle your hips, move your fingers, and turn your head. They are surrounded by a smooth tissue called cartilage and synovial fluid which cushion your joints to protect your bones from rubbing together. Unfortunately, aging and activity can cause damage to your joints and cartilage. This can cause your joints to swell and become uncomfortable and even painful, which can lead to arthritis. Keeping healthy habits and taking enzyme supplements can go a long way to reducing joint discomfort.
Keeping your muscles, ligaments, and bones strong and stable is a great way to care for your joints and keep them in good health. Follow these points and check out Atone Joint Care Natural Enzyme Supplement to give your joints the best chance possible to stay healthy:
Keep your weight under control – your weight bearing joints like your knees, hips, and back have to support your body weight. The heavier you are, the more pressure you’re putting on these joints. For every pound gained, you will put four times more stress on your knees.
Exercise to help your joints – aside from helping you lose the pounds and take the pressure off, aerobic exercise can also reduce joint swelling. You should opt for low impact exercises like swimming and cycling to reduce the pressure on your joints.
Strengthen your muscles – The stronger your muscles, the more support your joints will have. Doing some weight training will help to build muscles and keep ligaments strong. This will also take the pressure off your joints. Strengthening your core will also help to support your back muscles and joints in that area.
Make sure to each a healthy and balanced diet to build strong bones and joints. The stronger you are, the more likely it is that you can prevent falls that can lead to joint damage. Make sure that you take in enough Vitamin D and Vitamin C.
Most of us are going to need that extra helping hand when we are trying to build up and strengthen our joints. This is where Atone Joint Care Natural Enzyme Supplement comes in, a targeted enzyme supplement that reduces swelling and discomfort around the body. Carefully selected enzymes reduce inflammation and promote better circulation to benefit your joints.