How many of us wake up still tired in the mornings? Sometimes a long nights sleep just isn’t enough- and when this happens, there must be something wrong inside our bodies. This is a key sign of impending health problems, and we know all about it.
Suffering from fatigue can be a sign that your digestion and natural hormones and enzymes are off. But there are many ways to alleviate these symptoms, and some involve fixing ourselves from the inside out. It is completely possible to beat the symptoms of fatigue and put more energy back into our lives, but it will be hard work. A lot of this can be to do with your diet. Here is our advice:
Eat Well to Boost Digestive Enzyme Action
Your diet has a huge impact on how you feel. A lack of proper, balanced diet means you will start to feel quite sluggish and then fatigued, so make sure to eat the appropriate meals at the correct times. A lot of us like to skip breakfast, but this time saving measure makes you start the day on the wrong footing and means you’ve to run on an empty stomach all the way to lunchtime.
Sometimes, it’s best to eat little and often, as then there are no huge gaps between meals to tempt you into snacking on junk. Keeping your blood sugar levels balanced also means you can skip that mid morning or mid afternoon low.
Snacking on foods rich in natural enzymes can do wonders to beat fatigue. Try some raw fruit and vegetables, as well as live yoghurts.
Boost anti-fatigue Enzymes
Atone Detox/Anti-Fatigue Supplements are made with a blend of plant extracts and enzymes that you need in order to extract energy and nutrients from food. Ingredients include milk thistle, fennel powder, beetroot powder and co-enzyme Q10. Research suggests that both milk thistle and fennel promote healthy liver function and help remove toxins from the body, while Co-Q10 is a powerful antioxidant and is essential to energy production in the body’s cells.