Digestive Enzymes are very important to our bodily health and the digestion of our food. Many of us lack sufficient enzymes to keep healthy and a bad diet is contributory to that situation. So many foods are good for bringing in the enzymes to our system that we need. Of course, the most popular response is raw fruit and vegetables because everyone knows now; raw fruit and vegetables contain plenty of natural enzymes. Once cooked, frozen or processed, all the important nutrition is gone forever. Only the taste, which is still good, remains. However, eating plenty of raw foods is healthy, preparation is important washing the food well before eating, making sure there are no leftover parasites or bacteria that can harm your digestive system and cause illness such as salmonella, better known as food poisoning.
If you are a fast food addict and typically don’t have time to prepare salads, and raw vegetables and fruit, fast food restaurants sell salads, you can buy pre-made salads at the grocery store and fresh fruit and vegetables in trays ready to eat. But digestive enzyme supplements are available from Atone Natural Enzyme Support if you just can’t be bothered or don’t have time.
Fermented foods are very good for the intestinal system as they contain probiotics and have valuable bacteria, Kefir is one of the most popular cultured, enzyme packed foods that helps your digestive system as it supplies B vitamins, minerals and complete protein. It is very pleasant tasting and can be made into a great tasting beverage. Fermented foods also contain many productive ingredients to assist the digestive system. Other foods good for your digestive system are Beets and beet greens, avocados and oats.
There are many types of digestive enzyme supplements designed to give you a boost and at Atone you can select from a wide range of specialised enzymes, including Digestion with ProBio, in order to get your digestive system back on track.