Antibiotics seem to be so topical of late, what with all the winter infections being passed around. Now we know that sometimes, antibiotics are unavoidable, and they’re a fast way to zap that infection into oblivion, and they’re indispensible to doctors. Unfortunately though, we also know they’re not without their own side effects. Antibiotics can wipe out your body’s good bacteria as well as the bad. This will then cause nasty side effects like yeast infections, indigestion, and even diarrhea. The immune system can often be weakened because we’ve taken antibiotics.
In contrast, Probiotics restore the body’s natural flora and fauna, and strengthen the immune system. The clear conclusion here is to take Probiotics and Antibiotics alongside each other, so that we can avoid the side effects but still fight the infection.
What’s the big deal about Probiotics?
Did you know that billions of bacteria line your digestive tract? Does that scare you? It shouldn’t. Most of these are the “friendly” kind of bacteria, because they help the body to digest its food. In conjunction with natural enzymes, they work to make vitamins from food available to the body. Without these bacteria, symptoms like bloating and diarrhea can start to take hold. Antibiotics kill off these good bacteria, so Probiotics help to maintain them within your system.
How do I know which Probiotics to take?
The majority of the “good” bacteria in the digestive tract are from the strains Lactobacillus acidophilus, or the Bifidobacterium bifidum. If you’re going to take a supplement, it’s a good idea to choose from one of these strains. But Probiotics are contained in other sources, like live yoghurt, Probiotic yoghurt and natural enzyme supplements like Atone Digestion with ProBio.
How do I take Probiotics?
If taking a supplement like Atone Digestion with ProBio, a capsule with each main meal is all it takes. If taking yoghurt, try having two portions twice a day, about 20 minutes before eating. The important part of the treatment is to take them regularly.
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